Risks related with monosodium glutamate on your health

Risks related with monosodium glutamate on your health

Monosodium glutamate is no stranger to anyone’s life, especially if you love food and also processed foods, it is worth clarifying this concept. Here we tell you more about this element that enhances the flavor of certain foods.

Some people are constantly worried and wondering about specific nutritional values, yet, they forget to check monosodium glutamate values. Believe it or not, some individuals are allergic to this ingredient. Also known as MSG, this is a powder which is used to boost or enhance the flavor of food. It is widely used in Asian cooking and you can find it in soups and canned vegetables and other processed foods such as meat or seafood. It is also found naturally in many foods such as mushrooms (fungi), tomatoes and even breast milk. When fermenting, comes the seasoning used to enhance the taste of food and to make us more sensitive to the ingredients of each dish.

If you live in America, you may have noticed that there are some products or even some restaurants that warn that they do not use or that their food does not contain MSG. This is mainly because many people have reported adverse reactions after consumption. This phenomenon is popularly known as the “Chinese restaurant syndrome”.

Among the reactions associated with the consumption of foods that contain MSG are:

  • Sweating
  • Sickness
  • Headache
  • Chest pain
  • Weakness
  • Burning or tingling in the face or neck
  • Increased frequency of heartbeat or palpitations
  • Redness or flushing of face
  • Tightness in the face

While some people have reported this type of reaction after eating food containing MSG, there is still no definitive scientific evidence to prove a direct relationship between this compound and these health effects. In case you have noticed these symptoms after ingestion, do not worry. Usually are mild and disappear quickly.

If you’re sure that the monosodium glutamate is the cause of your reactions, avoid eating foods that contain it. Pay attention to details! Enjoying a delicious meal can be fun, yet, you don’t want to suffer from a terrible allergic reaction, right?

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