How to stay fit with low sodium levels?

saltDid you know that several individuals who have high blood pressure don’t even know it? This is because nowadays, most people have a high sodium intake. Read on and gather as much data as possible. Learn a little about this topic.

A pinch of salt is enough. Sodium is a mineral that our bodies need to maintain adequate water balance, maintain the level of acidity of body fluids and transmit nerve impulses, however, only required a minimal amount of sodium to perform these functions and too much can cause health damage.

Sodium is naturally found in foods and also added to our meals by adding salt. Three-quarters of the sodium we consume comes from canned, frozen and fast food, so it is recommended to read labels before buying processed foods. Some drugs provide sodium.

The recommended amount of sodium per day for a healthy adult is 2,400 milligrams. The concentration of sodium in salt is 40%. This means that one teaspoon of salt provides about 2, 400 milligrams sodium, our daily requirement, but as we deduct the amount of food provided to us, you should only add pinches of salt to prepare your meals and avoid using the salt shaker on the table.

Tips to reduce your sodium intake are easy to follow:

  • Remove the salt shaker from your table.
  • Decrease the amount of salt and high-sodium products when cooking. Remember cubes, soups, meat seasonings, soy sauce, Worcestershire sauce (Worcestershire) and many other condiments contain a high amount of sodium.
  • To add flavor to your meals without adding sodium, try using natural herbs and spices.
  • Soak and drain canned foods before consuming to slightly lower the sodium content.
  • Try to go to the natural. Remember all processed product contains more sodium than a natural product.
  • Choose low-sodium products.

Would you like to know how healthy your diet is? Experts recommend scheduling a consultation with a nutritionist. Make sure you start following a good diet plan together with a workout routine. The best specialist will give you a printable report with charts to show you what you should change from your diet, exercise and behavior to follow a healthy lifestyle and active.

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