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Unhealthy food problems in children

Junk food or unhealthy food, refers to foods whose nutritional value is poor, but add large amounts of calories to the diet of your child. It is also defined “by its high levels of sugar, fat, salt and additives, which stimulate both appetite and thirst in people”. Read on and make sure you educate your […]

Risks related with monosodium glutamate on your health

Monosodium glutamate is no stranger to anyone’s life, especially if you love food and also processed foods, it is worth clarifying this concept. Here we tell you more about this element that enhances the flavor of certain foods. Some people are constantly worried and wondering about specific nutritional values, yet, they forget to check monosodium […]

How to stay fit with low sodium levels?

Did you know that several individuals who have high blood pressure don’t even know it? This is because nowadays, most people have a high sodium intake. Read on and gather as much data as possible. Learn a little about this topic. A pinch of salt is enough. Sodium is a mineral that our bodies need […]

Health issues due to fast foods

As you know, the world is moving at a fast speed and this includes the nutrition arena. If you truly want to move towards a healthy lifestyle, it may be good to begin by taking a look at your daily diet. Health issues associated to junk food are infinite. Thereby, consider a healthy meal plan […]

Effects of organic food on your health

Why going organic and raw is good? Organic food is healthier, more natural, and much better. It is essential to know why organic foods are healthier than those produced by traditional agriculture. Just walk down any organic market in Europe, USA, Canada or Australia; you will easily see how the customers open one by one […]

What is a protein diet?

Among the many options of weight loss diets that can be performed, dissociative diets like protein diets are the fastest alternative. However, they also are among those that carry more risks for the fact stop consuming, sometimes radically, certain food groups. Some diets present more pros and cons, which we will present below. But first, […]

How to prepare a healthy food pyramid chart

To begin with, it is relevant to drink water, this is essential for life. Humans are formed by a 80% water and must constantly replenish it. Besides hydrating the body, water gives us iodine, a mineral that is essential for thyroid function and fluoride necessary for the formation of bones and teeth. What about calories? They […]

Getting kids to eat healthy food

When children are having fun, they are more likely to remember specific information. The more you get involved, the more you gain from the experience with your little ones, too. Today, learning about healthy food and nutrition is a must. The best tips for kids to eat healthy are right here. Children can help you […]

All about foods to keep your heart healthy

Healthy eating, exercise and medical care, as well as the need to remove toxic habits are essential to physical health. But do not forget to take care of what we often ignore: pleasure. Massages, giving or receiving touch, taking a bubble bath, being wrapped in a rich plush robe or sleeping on fluffy pillows are […]