5 ways to eat healthy and stay fit

5 ways to eat healthy and stay fit

The body is a temple. And it’s true, because it has your five senses and it is the means that allows you to be in the world and move through life. However, many people do not give the same care as they should. To stay physically fit, your body needs healthy food. Just as if you buy a luxury car, you need to make gasoline and oil changes or necessary revisions, right. The same applies to your daily life.

You need to take care of your body thoroughly. For this, remember the below ways to keep up with a balanced life:

  1. It is important to maintain the right weight according to your gender, height and age.
  2. Follow a healthy, balanced diet rich in fruits, vegetables, fiber, vitamins and minerals.
  3. Eliminate toxic habits that damage your health, such as smoking, excessive drinking, using drugs, late nights and abuse of the “junk food”. This also affects your teeth. Oral hygiene is important for overall health, especially the heart. Visit your dentist at least twice a year.
  4. Exercise / movement. Geriatrics experts say that youth is nothing other than flexibility. Running, swimming, weightlifting or aerobics or simply walking several times a week, helps keep weight under control, which is essential to avoid those big enemies of health: obesity, hypertension, diabetes, heart disease and even many forms of cancer.
  5. Consider two kinds of medicine. The first: If your luxury car developed a strange noise, would you say it does not matter, or would you go to the mechanic? Similarly, it is important that you attend your physical ailments. Many people ignore pain or symptoms, treated early, could prevent major problem. The second: They say “better safe than to be sorry.” Today, medicine is increasingly focused on prevention. Go to the doctor every year to make a complete check.

All in all, the above hints will allow you to prevent any sort of issues. Consultation with specialists is a key point! Do not neglect the view. Plus, for skin care, consider visiting your dermatologist. As a final note, check the family history and bring it with you to the consultation. Find out. It is important to be aware of medical advances and new technologies.

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